THE EFFECT OF AVARTAN DHYANA ON THE STRESS LEVEL AND RESPIRATORY RATE AMONG WORKING WOMEN IN THE MINISTRY

Abstract

Stress levels are increasing rapidly in women. Working women are more stressed than nonworking women. There is an increase in stress at both their office and their homes, as well as its Effect on the house and family environment, which impacts their feelings, mental, and overall Health. To fill this Gap, Avartan Dhyana (Meditation) is a unique technique that helps reduce the overcome stress and balance the respiratory rate. The present study showed the Effect of Avartan Dhyana on the stress level and respiratory rate among working women in the Ministry. A total number of thirty-one females working in the Ministry, with the age range of 21 to 45 years, were selected conveniently. The avartan dhyana was used for intervention for three months, five days a week. The single group pre-post design was used for this study. Results showed that after Avartan Dhyana, the significant improvement to decrease in stress at (p<0.05) level and respiratory rate (p<0.05) level. Conclusion: Avartan Dhyana is a healing intervention for elevated stress. Avartan dhyana is a best practice for overall Health.