Evaluating the Impact of Mindfulness Practices on Depression, Anxiety, and Stress in Geriatric Populations: A Randomised Control Trial

Abstract

Mindfulness practices have gained recognition as effective interventions for addressing psychological challenges in geriatric populations, particularly for reducing depression, anxiety, and stress. This study evaluates the impact of mindfulness-based practices through a randomized control trial conducted with 150 geriatric participants aged 60–75 years. Participants were randomly assigned to three groups: a mindfulness intervention group, a recreational activity control group, and a waitlist control group. The 10-week mindfulness program, involving guided meditation, body scan techniques, and mindful breathing exercises delivered bi-weekly, demonstrated significant reductions in depression (Cohen’s d = 0.85), anxiety (Cohen’s d = 0.80), and stress (Cohen’s d = 0.78) compared to the control groups. Outcomes were assessed using the Depression, Anxiety, and Stress Scale (DASS21) at baseline and post-intervention. These findings underscore the potential of mindfulness practices as a nonpharmacological, scalable intervention to enhance mental well-being among older adults. Future research should explore the long-term sustainability of these outcomes and investigate technological solutions to improve accessibility.